Pause to feel. As John F. Barnes says, "Healing is feeling."
How often do we run around without a break in our schedule? Even when we do stop doing something, we start doing something else, not really having a chance for a much needed pause. Our bodies, our minds and our spirits need this moment to process on a regular basis. When we do take a well deserved and needed break to listen to ourselves, we allow our awareness to tell us where we are, and to see if we can do anything differently to possibly not get into the state when our bodies hurt, our minds are exhausted, and our lives are in need of a serious reevaluation and adjustment. [more at Tavo Blog...]